35 is not new 20?

At 35 people can feel ten years younger and ten older – it depends on the biological age of his body. Over the years, a woman’s social status may change, physical and psychological transformations can occur. How to accept yourself at a new age, to feel good and enjoy life – we will ask women and experts themselves.

"A healthy body is the basis of happiness, it is important to pay attention to it"

Natalia, 37 years old, entrepreneur

“I am glad that I am no longer 20. There was confidence that was not at the beginning of the career. Then I had to study a lot and listen to experienced colleagues. Experience helps not to get lost in any situation. I am sure that I can figure it out and do the right thing.

With age, awareness and understanding appeared that one must first of all engage in yourself, and not others. This alone gives a positive effect. I now know myself better and understand how to help myself, improve something, restore.

A healthy body, it seems to me, is the basis of happiness, so it is important to pay attention to it: engage in prevention, visit doctors, drink vitamins, listen to yourself.

With age, I learned to find “my” doctors – strong professionals who can be trusted. When the doctor knows you, you can go to him with different problems, even consulting remotely ".

"I do not perceive malaise as an age sign"

Ekaterina, 40 years old, psychologist

“I definitely felt better at 35 than 20 – and physically (many bad habits fell off), and morally (I stopped afraid of a lot). I definitely do not want to back in 20, neither externally nor internally.

Age -related changes are not particularly https://globalpharmacy24.com/drug/cenforce worried, because I understand that everything is in my hands. Both the face and body. And all that is not perfect, is also my merit. Today there are a lot of examples that you can look like the envy of the young to death.

Now my back hurts, but I will not get hung up on this. I try to focus on sports and exercises for the back, pool. And then it hurts much less. You still need a good mattress, and everything will work out.

I do not perceive malaise as an age sign, but I consider it insufficient attention to my health, comfort. I prefer to decide what to do with my health. I do not like interference in my life and even more so – in my body. I do not contact doctors. Although no, I go to the dentist ".

"You need to check women’s health annually, then many problems can be avoided"

Oksana Titova, endocrinologist, candidate of medical sciences, doctor of telemedicine SmartMed

“After 35 years, metabolism may slow down. If you move little, muscles weaken. You need to add physical activity. Otherwise, blood pressure can grow, increasing blood glucose is not yet diabetes, but already a violation of carbohydrate metabolism, diseases that have a genetic predisposition may worsen.

According to the statistics of the global network to combat iodine deficiency for 2017, in the diet of residents of Russia there is not enough iodine, and often the Russians are not enough vitamin D3, and in this regard, the thyroid function may decrease with age. As a result, general fatigue may appear, physical activity can be tolerated, a person can become irritable. Do not be afraid of this. It is enough to undergo an examination, identify the lack of vitamins, trace elements and make up for them. This will help the body slow down aging.

After 35, the activity of the sex glands may decrease, which is why there is a risk that the hormonal balance will be disturbed. And this is the reason for the early menopause, which now, unfortunately, is often found, especially in megacities. You need to check women’s health annually, then all these problems can be avoided. If it happened that the early menopause has come, then the replacement therapy correctly selected with the doctor significantly improves the quality of life. ".

“My body is“ not the same ”, it takes much more time to restore, and this upset, infuriates, angry”

Julia, 36 years old, journalist

“For me, the period is“ 20+ ”and is not suitable for the age“ for 30 ”. According to my sensations, 20 are turbulence, a flurry of emotions, self -doubt, a complete misunderstanding of your place in life. “30+” is a relative understanding of oneself, the skill of building borders and the ability to communicate with others.

The main "but" of my age is health. My body is “not the same”, it takes much more time to restore, and it upset, infuriates, angry. But the main problem, of course, is my negligence.

I have not loved doctors since childhood: I was sick often, and a medical record in a children’s clinic was the size of a Pushkin volume. And if before my parents were forced to go to them, now, having become an “adult”, I decided that I could do without it perfectly. And thus successfully blinked the beginning of depression six years ago, just when I turned thirty. In the same way, the autonomic crises (the so -called “panic without panic”) did not diagnose me for several years: I turned off in the subway, once I didn’t even fly away on vacation, but I was weakly imagined which doctor to go with my symptoms.

The most annoying thing is that even now, with all these history stories, I did not contact doctors more often. All this process: to call the clinic, sign up with the therapist, seem to him, get a referral to a specialist – still seems too complicated to me. Perhaps I will wait until they come up with some convenient technological thing that will help to avoid all this red tape and immediately understand what is with me, which doctor to go and what to do ”.

"Not doing anything, I would have scattered now"

Alena, 40 years old, healing specialist

“There are changes, but now I feel better and physically too. Not doing anything, I would already crumble. Mom and grandmother had health problems, they began to manifest themselves, only much earlier.

I grew up in the north. The harsh climate, the lack of vitamins and the necessary nutrients did their job – I was a weak child, and by 25 years (after childbirth) serious chronic diseases began to crawl out. And this despite the fact that I tried to lead a healthy lifestyle. Traditional medicine did not help.

Then we moved to Moscow, and then to St. Petersburg. The metropolitan doctors could not offer anything new. Then I turned to foreign experience: in terms of medicine, and in terms of psychological techniques, I took up Ayurveda. I met people (they were about 50, and I was 30) who played sports: surfing, dancing, went to the gym and were in excellent form. For me, they became a guideline.

I do not feel any restrictions: there is enough strength to study, work, sport. I support cognitive and physical abilities with the help of exercises, spiritual practices, nutrition, vitamins. Part of my work is to direct people to doctors. Some are simply afraid of them since childhood or do not know who to contact. In this case, remote consultations help ".